About Tamara
BSc (Hons), Hyp CS Dip, ADipCT (VTCT), RMT (ARA), CCH (ACHO)
A Therapeutic Space
Rooted In Care, Restoration & Transformation
​​My work began through a deep fascination with the connection between the body, mind, emotions and nervous system.
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Over the past 15 years, I have worked within luxury wellness environments and private practice, supporting clients through stress, emotional overwhelm, burnout, physical tension, nervous system exhaustion and personal transformation.
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What I came to understand through this work is that healing is rarely only physical.
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So many people are carrying emotional pressure, anxiety, grief, trauma responses, overstimulation and chronic stress within their bodies whilst continuing to function outwardly.
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The Sanctuary was created to offer something deeper.
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A space where people can feel genuinely held, supported and guided back towards themselves through therapeutic touch, nervous system regulation, subconscious work and restorative care.
Professional Background
I hold a BSc (Hons) in Counselling and Therapeutic Studies alongside professional qualifications in:
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Clinical Hypnotherapy
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Aromatherapy
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Reflexology
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Massage Therapy
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Reiki and Energy Healing modalities
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Somatic and nervous system-informed approaches
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Alongside private practice, I have worked within luxury spa and wellness environments for over 15 years, refining a therapeutic approach that combines both clinical understanding and intuitive care.
My Approach
I believe true healing happens when the body, nervous system and subconscious mind feel safe enough to soften.
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Many people live in a constant state of stress response without even realising it, carrying tension emotionally, mentally and physically whilst continuing to push through life.
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My work is designed to help gently regulate the nervous system, release held tension and create the internal conditions for healing, clarity and transformation to occur.
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Every session is completely bespoke.
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I work intuitively whilst also grounding treatments in therapeutic understanding, nervous system awareness and subconscious support.
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Depending on the individual, sessions may include:
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Therapeutic massage and bodywork
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Clinical hypnotherapy
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NLP-informed techniques
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Somatic awareness
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Guided visualisation
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Aromatherapy
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Energy work
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Breathwork and grounding techniques
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Emotional support and therapeutic conversation
The Space
The Sanctuary was intentionally created to feel warm, calming and restorative.
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Soft lighting, therapeutic touch, aromatherapy, sound and sensory grounding combine to create a deeply nurturing environment where clients can fully exhale and let go.
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For many people, it becomes more than simply a treatment room.
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It becomes a place of retreat from the pressure of daily life.
